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Feb 16, 2025
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2022-2023 Undergraduate Catalog [Archived Catalog]
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HSRV 16900 - Introduction To Wellness And Stress Management
Introduction to the philosophies and techniques for achieving individual wellness and optimum health. Includes topics in stress management, nutrition awareness, lifestyle planning, nontraditional approaches to building healthy lifestyles, exercise, and psychophysiological well-being. Class sessions will incorporate experiential and participatory styles of learning, lecture, discussion, and small group interaction.
Cr. 3.
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