HSRV 16900 - Introduction To Wellness And Stress Management

Introduction to the philosophies and techniques for achieving individual wellness and optimum health. Includes topics in stress management, nutrition awareness, lifestyle planning, nontraditional approaches to building healthy lifestyles, exercise, and psychophysiological well-being. Class sessions will incorporate experiential and participatory styles of learning, lecture, discussion, and small group interaction.

Cr. 3.