Oct 20, 2021  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog

HSRV 16900 - Introduction To Wellness And Stress Management


Introduction to the philosophies and techniques for achieving individual wellness and optimum health. Includes topics in stress management, nutrition awareness, lifestyle planning, nontraditional approaches to building healthy lifestyles, exercise, and psycho-physiological well-being. Class sessions will incorporate experiential and participatory styles of learning, lecture, discussion, and small group interaction.

Cr. 3.