Dec 09, 2023  
2021-2022 Undergraduate Catalog 
2021-2022 Undergraduate Catalog [Archived Catalog]

HSRV 16900 - Introduction To Wellness And Stress Management

Introduction to the philosophies and techniques for achieving individual wellness and optimum health. Includes topics in stress management, nutrition awareness, lifestyle planning, nontraditional approaches to building healthy lifestyles, exercise, and psycho-physiological well-being. Class sessions will incorporate experiential and participatory styles of learning, lecture, discussion, and small group interaction.

Cr. 3.