Dec 01, 2024  
Undergraduate Bulletin 2008-2009 
    
Undergraduate Bulletin 2008-2009 [Archived Catalog]

HSRV 369 - Wellness and Stress Management


Introduction to the philosophies and techniques for achieving individual wellness (optimum health). Includes topics in stress management, nutrition awareness, lifestyle planning, nontraditional approaches to building healthy lifestyles, exercise, and psychophysiological well-being. Class sessions will incorporate experiential and participatory styles of learning, lecture, discussion, and small-group interaction. This course may not be used to fulfill requirements for the B.S. in human services.

Cr. 3.