HPER 29000 - Yoga II

Intensive Hatha yoga postures, additional breathing techniques, extensive relaxation, and continuation of yoga philosophy.

Preparation for Course
P: HPER 19000 or Permission of Instructor.

Cr. 1.
Notes
Letter grades are given in all HPER classes. Some classes are offered in eight-week sessions; check the Schedule of Classes for scheduling information. Activity classes cannot be repeated for credit.
Student Learning Outcomes
1. Demonstrate a range of intermediate Hatha yoga postures with stability, proper alignment, and modifications for body type.
2. Reflect critically on yoga’s role in fostering a greater sense of self-awareness and mind-body connection.