HPER 19000 - Yoga I

Hatha yoga postures for flexibility, toning, suppleness, stamina. Deep-complete breathing for vitality and in-depth relaxation. Introduction to basic yogic philosophy.

Cr. 1.
Notes
Letter grades are given in all HPER classes. Some classes are offered in eight-week sessions; check the Schedule of Classes for scheduling information. Activity classes cannot be repeated for credit.
Student Learning Outcomes
1. Demonstrate a variety of foundational Hatha yoga postures with proper alignment and modifications for body type.
2. Identify the benefits of a regular yoga practice on both physical and mental well-being.